Our past experiences inform our present. We often find unconscious creative ways as children of coping with situations where we may have had little or no control. As adults, some of those coping behaviours that once worked for us no longer do and this can have significant impacts on our choices, relationships and well being. Exploring these with someone who can ‘hold’ your feelings with empathy, acceptance, curiosity and free of judgement can bring about positive insights from where healthy changes can begin.

Being integrative means I find ways of working that suit each client’s individual needs helping you to unpick what’s troubling you and find a way forward. I am person centred, believing that the greatest agent of change is the therapeutic relationship and the building of trust within that.