Finding calm when worry takes over
Anxiety can feel like carrying a heavy weight you can’t put down. It might show up as constant worry, physical symptoms like racing heart or tight chest, difficulty sleeping, or avoidance of situations that trigger fear. You might feel stuck in cycles of “what if” thinking, or exhausted from trying to control everything around you.
Anxiety counselling provides a safe space to explore what’s driving your worry and develop tools to manage it. Together, we’ll work to understand your anxiety patterns, process the underlying fears or past experiences fueling them, and find practical ways to reduce anxiety’s grip on your daily life.
I offer anxiety therapy online throughout the UK and in person in Bedford. My approach is gentle and trauma-informed, recognizing that anxiety often has roots in our past experiences and nervous system responses. We’ll work at your pace to build regulation skills while exploring the deeper patterns.
Anxiety counselling can help with:
- Generalized anxiety and constant worrying
- Panic attacks and physical anxiety symptoms
- Social anxiety and fear of judgement
- Health anxiety and intrusive thoughts
- Anxiety about the future or life changes
- Learning grounding and regulation techniques
Kate Baillie Counselling 