Support when everything feels heavy

Acknowledging feelings of hopelessness, or disconnection from yourself, the world or others. Perhaps you’re going through the motions but not really living, or you’ve lost interest in things that once brought you joy. Depression often brings shame and isolation, making it harder to reach out for help.

Counselling for depression offers you a space where you don’t have to pretend to be fine. You can bring your heaviness, your tears, your frustration, or your numbness, and I will meet you there without judgement. Together, we can explore what’s underneath the depression, whether that’s grief, trauma, life circumstances, or patterns established long ago.

I provide depression counselling online anywhere in the UK and in person in Bedford. My approach is compassionate and realistic – I understand that depression isn’t simply “fixed,” but that counselling can help you understand yourself better, process difficult feelings, and find hope and ways forward that feel manageable.

Depression counselling can help with:

• Understanding the roots of your low mood
• Processing grief, loss, and disappointment
• Breaking cycles of negative thinking
• Addressing feelings of worthlessness or hopelessness
• Managing life transitions and changes
• Reconnecting with yourself and your values